


this is how i stretch for a back catch :)
(Source: shaytardgifs, via gymnasticsislife)

RECIPE FOR A GYMNAST
Add iron and steel
To beauty and grace
Stir in the will to win
With a bright smiling face
Blend in love for a Sport
And a friendship within
Fold in bruises and bumps
On the surface of skin
Mix in soft flowing arms
And straight pointed toes
With a twist of the head
To complete the pose
Pour in loyalty and dedication
For the rest of the team
For the gymnast is striving
To fulfill
A dream
Crazy Gymnastic Abs!! I wish I could do all of that so fast!

You’ll never see a better highlight in either sport.
DWTS Finals: Shawn and Derek Freestyle with the Fierce Five!
Eppiicc!